Rev. Rachel Harrison
Rev. Rachel Harrison/ Gretchen Stecher, MA
Releasing Resentments with Gretchen Stecher, MA
Releasing Resentments with Gretchen Stecher, MA
Releasing Resentments with Gretchen Stecher, MA
Monday 7th February 2022
Rev. Rachel Harrison and Gretchen Stecher explore how releasing resentments can lead to a happier, healthier life in this episode of 'Recover Your Soul'.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
253 (View all)
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Get the buttons here!Letting Go of Resentments: Insights from Gretchen Stecher, MA
Recognizing and releasing resentments is an important part of Soul Recovery, and I now you will be as interested in this topic as I was.
Ever wonder how holding onto grudges might be affecting your happiness? In this episode of 'Recover Your Soul', Rev. Rachel Harrison sits down with Gretchen Stecher, MA, a seasoned Somatic Psychotherapist with over 20 years in recovery. Together, they dive into the sticky topic of resentments and the profound impact they can have on our lives. Gretchen shares her wisdom on recognizing and releasing these negative emotions, emphasizing that this process is a crucial part of Soul Recovery.
With her extensive experience in long-term recovery, trauma, and healing from sexual assault, Gretchen offers practical advice and tools to help you break free from the grip of resentments. Whether you're dealing with personal recovery or supporting someone who is, this conversation is packed with valuable insights and actionable steps to foster emotional and spiritual well-being. Tune in to learn how to lighten your emotional load and shine a light on a happier, healthier you.