Soothe Sounds

Soothe Sounds For Mind, Body, and Soul

Soothe Sounds

  • Release Worries and Regrets: Meditation to Help You Deal

Release Worries and Regrets: Meditation to Help You Deal

Thursday 8th September 2022

Experience the benefits of letting go with Soothe Sounds' guided meditation. Reduce anxiety and find peace by focusing on the present moment.
7 minutes
Inspiring
Empowering
Healing
Supportive
Transformative

About this podcast

Soothe Sounds For Mind, Body, and Soul
Author:
Soothe Sounds
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
12 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Letting Go: A Guided Meditation for Releasing Worries and Regrets

Simply rest in your body right now, with total relaxation throughout your body, mind and soul.
Imagine standing outside your home with two heavy suitcases, one filled with worries about the future and the other with regrets about the past. Now, picture yourself dropping these burdens and feeling an immediate sense of relief. That's the essence of this guided meditation from Soothe Sounds. In this episode, the soothing voices guide you through a journey of letting go, helping you to release the anxieties and regrets that often weigh you down.
By focusing on the present moment, this meditation aims to reduce stress and promote emotional well-being. You'll be encouraged to relax your body, find a comfortable posture, and scan your awareness through the sensations in your body, releasing any physical tension you might be holding onto. This practice isn't just about relaxation; it's about finding a true sense of peace and happiness within yourself.
The meditation invites you to rest in your body, feeling total relaxation throughout your mind, body, and soul. It's a powerful tool for anyone looking to reduce anxiety and improve their emotional health. Whether you're new to meditation or a seasoned practitioner, this session offers a chance to experience the profound benefits of living in the present moment. Tune in and discover how letting go of worries and regrets can lead to a more peaceful, joyful life.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.