Soothe Sounds
Soothe Sounds
Release Worries and Regrets: Meditation to Help You Deal
Release Worries and Regrets: Meditation to Help You Deal
Release Worries and Regrets: Meditation to Help You Deal
Thursday 8th September 2022
Experience the benefits of letting go with Soothe Sounds' guided meditation. Reduce anxiety and find peace by focusing on the present moment.
7 minutes
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About this podcast
Author:
Soothe Sounds
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
12 (View all)
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Get the buttons here!Letting Go: A Guided Meditation for Releasing Worries and Regrets
Simply rest in your body right now, with total relaxation throughout your body, mind and soul.
Imagine standing outside your home with two heavy suitcases, one filled with worries about the future and the other with regrets about the past. Now, picture yourself dropping these burdens and feeling an immediate sense of relief. That's the essence of this guided meditation from Soothe Sounds. In this episode, the soothing voices guide you through a journey of letting go, helping you to release the anxieties and regrets that often weigh you down.
By focusing on the present moment, this meditation aims to reduce stress and promote emotional well-being. You'll be encouraged to relax your body, find a comfortable posture, and scan your awareness through the sensations in your body, releasing any physical tension you might be holding onto. This practice isn't just about relaxation; it's about finding a true sense of peace and happiness within yourself.
The meditation invites you to rest in your body, feeling total relaxation throughout your mind, body, and soul. It's a powerful tool for anyone looking to reduce anxiety and improve their emotional health. Whether you're new to meditation or a seasoned practitioner, this session offers a chance to experience the profound benefits of living in the present moment. Tune in and discover how letting go of worries and regrets can lead to a more peaceful, joyful life.