Jesse Mogle
Jesse Mogle
Release disappointment, be less argumentative, and control your emotions
Release disappointment, be less argumentative, and control your emotions
Release disappointment, be less argumentative, and control your emotions
Monday 11th March 2019
Join Jesse Mogle as he shares tips on managing emotions and expectations to transform your recovery journey. Learn to release disappointment and control your emotions.
43 minutes
Transformative
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
301 (View all)
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Get the buttons here!Taming Emotions: A Journey to Better Self-Control with Jesse Mogle
There is a noticeable difference in people's success in their lives when they are emotionally intelligent and they can be grounded, and they can allow their prefrontal cortex, that thing that's right behind your forehead, to be in charge more often than the emotional center, that amygdala, that midbrain is. I'm telling you: this is amazing, powerful stuff.
Ever feel like your emotions are running the show, leaving you frustrated and disappointed? Jesse Mogle gets it. In this episode of 'From Sobriety to Recovery', Jesse shares his own experiences and practical advice on managing emotions and expectations to transform your life. He dives into how our expectations often set us up for disappointment and how being confrontational is usually our ego talking.
Jesse doesn't shy away from the tough stuff; he talks about fear, anxiety, and the space between feeling a trigger and reacting to it. His candid approach makes complex ideas about emotional intelligence easy to grasp and apply. Whether you're struggling with procrastination, perfectionism, or just trying to be less argumentative, Jesse's insights can help you navigate these challenges. He emphasizes the importance of a growth mindset, humility, gratitude, and integrity in the journey from sobriety to recovery.
If you're ready to kick fear and anxiety to the curb and gain better control over your emotions, this episode is for you. Tune in and find out how to live a life that's not just sober but truly fulfilling.