POP Buchanan
POP Buchanan
Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love
Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love
Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love
Thursday 17th October 2024
POP Buchanan shares mental health tips, holiday stress strategies, and radical self-love in this heartfelt episode of Sober is Dope.
Explicit
45 minutes
Inspiring
Compassionate
Supportive
Encouraging
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Renew Your Spirit: Mental Health Tips, Holiday Stress, and Radical Self-Love
Episode Overview
- Plan ahead to reduce financial stress during the holidays.
- Find a support system to share your burdens.
- Embrace both the old and new versions of yourself without judgement.
- Relaunching creative passions can aid in recovery.
- Forgiveness and self-compassion are crucial for healing.
How can you heal if you don't forgive and have compassion for yourself?
Sober is Dope is back, and POP Buchanan is ready to set the tone for 2025 as the Year of Renewal. After a three-month hiatus, POP returns with a heartfelt episode that dives into mental health tips, managing holiday stress, and the importance of radical self-love. He shares his journey of overcoming addiction, the challenges of dealing with multiple chemical sensitivity (MCS) and hyperosmia, and the joy of relaunching his music career.
This episode is a treasure trove for anyone at any stage of recovery, offering practical advice on preparing for the holiday season, extending forgiveness to oneself, and embracing both the old and new versions of yourself without judgement. POP's anecdotes about his personal struggles and triumphs are both relatable and inspiring. He emphasises the importance of planning ahead to reduce financial stress during the holidays and encourages finding a support system to share your burdens.
Whether you're new to recovery or a seasoned veteran, POP's insights will resonate deeply. Tune in to hear about his latest book, Sober New Year's, and how it aims to help you reset your intentions for a healthier, happier life. Don't miss out on this candid, compassionate conversation that promises to leave you feeling supported and motivated.