Kellany Williams
Kellany Williams
Relationships pt. 1
Relationships pt. 1
Relationships pt. 1
Wednesday 8th February 2023
Join Kellany Williams in 'Moderation' as she explores self-love's role in building strong personal relationships.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kellany Williams
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
31 (View all)
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Get the buttons here!Self-Love: The Keystone of Healthy Relationships with Kellany Williams
Loving where you've been and who you've been surrounded by, no matter the setting, no matter the perception of the experience, no matter the people you were surrounded by, if you can show an unlimited love and be grateful that you were present in that moment, grateful for the people that added to the experience, grateful for what you learned, then that makes it easier to be present in the now.
Ever thought about the relationship you have with yourself? Kellany Williams dives deep into this topic in her podcast, 'Moderation'. In this episode, she focuses on personal relationships, emphasizing that the bond you have with yourself is the cornerstone of all other relationships. Drawing from her own experiences, Kellany shares practical advice on how to nurture unconditional love for your thoughts, body, and surroundings. Kellany starts by discussing the importance of loving your thoughts.
She suggests that by embracing your thoughts—both rational and irrational—you can manage stress and prevent panic attacks. It's all about finding a balance and understanding that fear is just a part of your mental landscape. Next, she talks about physical health. Loving your body unconditionally means appreciating it on both good and bad days. Whether you're feeling fit and fabulous or struggling to see progress, it's crucial to maintain a positive relationship with your physical self.
Finally, Kellany explores the significance of loving your environment. She believes that making your space your own and appreciating the experiences and people in your life can lead to a more fulfilling existence. By being grateful for where you've been and who you've met, you can better enjoy the present moment. This episode is a heartfelt guide to building a strong foundation of self-love.
Kellany's insights are both relatable and actionable, making it a must-listen for anyone looking to improve their mental health and personal relationships.