Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Relationship Skills 101 for Teens Using DBT to Deal with Intense Emotions
Relationship Skills 101 for Teens Using DBT to Deal with Intense Emotions
Relationship Skills 101 for Teens Using DBT to Deal with Intense Emotions
Saturday 7th January 2017
Discover how DBT techniques can help teens build self-esteem and healthier relationships in this episode of Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes.
55 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Teen Relationship Skills: Building Confidence and Healthy Connections
So if we can help teens get control of their feelings, then they can interact more mindfully, improving your relationship with yourself.
Navigating the teenage years can feel like walking through a maze of emotions and social challenges. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes offers a lifeline to teens and those who support them. With her extensive knowledge of Dialectical Behavior Therapy (DBT), Dr. Snipes provides practical tools to help teens boost their self-esteem and develop healthier relationships. Dr.
Snipes dives into the importance of self-awareness and self-acceptance, guiding listeners on how to build solid boundaries and improve communication skills. Through mindfulness practices, teens can learn to identify and understand their feelings, turning emotional turbulence into opportunities for growth. This episode is packed with actionable advice aimed at helping teens celebrate their strengths and build a positive relationship with themselves.
Whether you're a teen struggling with intense emotions or a parent, teacher, or counselor looking for effective strategies to support the young people in your life, this episode offers valuable insights. Dr. Snipes emphasizes that improving one's relationship with oneself is the cornerstone of better interactions with others. By focusing on self-confidence and mindful communication, teens can navigate their social worlds with greater ease and resilience.
Tune in to discover how these DBT techniques can transform teenage relationships and foster a sense of self-worth.