Spotting Relationship Red and Green Flags: Navigating Healthy Connections
Relationships should be a safe haven, something to feel safe in, to feel loved, to feel unconditionally accepted.
Ever wondered if your relationship is truly healthy or if you're missing some warning signs? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein takes a deep dive into identifying red and green flags in relationships. With his extensive experience as a life coach, Yitz breaks down the subtle and obvious signs that can indicate whether a relationship is worth investing in or if it's time to reconsider.
He starts by listing common red flags, such as constant drama, emotional unavailability, and a history of codependency. These signs can often be overlooked but are crucial in determining the health of a relationship. Yitz emphasizes that if a relationship isn't fulfilling, it might not be the right one for you. He also touches on the importance of recognizing green flags, like mutual respect, emotional vulnerability, and unconditional acceptance.
These positive signs are just as important and can help partners grow together in a healthy way. The episode also explores how childhood wounds and past traumas can impact current relationships. Yitz provides practical advice on setting healthy boundaries and respecting each other's needs. He points out that people-pleasers often attract narcissists, creating an unbalanced dynamic where one partner gives too much while the other takes without giving back.
Cheating, whether emotional, financial, or physical, is another major red flag that Yitz discusses in detail. He stresses the importance of happiness and alignment in mind, body, and spirit for a relationship to thrive. If any red flags are present, Yitz encourages listeners to seek help and work through these issues to create a healthier environment. This episode is packed with valuable insights for anyone looking to understand the dynamics of their relationships better and evolve into their healthiest selves.