Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Relationship OCD
Relationship OCD
Relationship OCD
Wednesday 18th May 2022
Discover Relationship OCD and its impact on intimacy. Jacqueline Trumbull and Dr. Kibby McMahon share insights and practical tips in this episode.
49 minutes
Informative
Educational
Engaging
Thought-provoking
Non-judgmental
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
124 (View all)
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Get the buttons here!Understanding Relationship OCD: When Doubts Become Debilitating
The challenge with ROCD- and again, I think this is something that western culture has turned into a problem- is that I think our culture places so much emphasis on how you feel in your relationship versus how you function in your relationship.
Ever found yourself stuck in a loop of questioning whether you're with the right partner? For some, these doubts go beyond typical relationship jitters and manifest as Relationship Obsessive-Compulsive Disorder (ROCD). In this enlightening episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon break down what ROCD is and how it can wreak havoc on intimacy and relational well-being.
They dive into the latest research, share practical tips, and even humorously speculate if Jacqueline herself might have ROCD. ROCD is a relatively new and understudied form of OCD that involves persistent, intrusive thoughts about one's relationship. It's not just about occasional doubts; it's a constant barrage of questions like, 'Are my feelings strong enough?' or 'Is my partner the right one?' These thoughts can lead to compulsive behaviors that interfere with daily life and cause significant distress.
Jacqueline and Kibby offer a blend of evidence-based insights and personal anecdotes, making the topic both informative and relatable. They discuss the symptoms of ROCD, how it differs from general anxiety, and the cultural factors that might exacerbate these obsessive thoughts. The episode also provides Cognitive Behavioral Therapy (CBT) techniques to help manage ROCD, such as challenging negative thoughts, blocking compulsive behaviors, and practicing mindfulness.
Whether you're someone who struggles with these intrusive thoughts or you're supporting a loved one who does, this episode offers valuable insights into understanding and managing ROCD. It's a candid conversation that encourages self-reflection and offers practical advice to improve relational well-being.