Richard
Richard
RelateWell Radio: The 8 Aspects of Appreciation
RelateWell Radio: The 8 Aspects of Appreciation
RelateWell Radio: The 8 Aspects of Appreciation
Tuesday 19th January 2021
Discover how gratitude can transform your life with Dr. Rick Marks and Angelia Savage as they explore the 8 aspects of appreciation.
58 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Richard
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
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Episodes:
116 (View all)
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Get the buttons here!The Magic of Gratitude: Dr. Rick Marks on the 8 Aspects of Appreciation
Being grateful and appreciative is a skill one can learn... Dr. Rick and Angelia discuss the 8 aspects of appreciation so listeners can gain a greater understanding of the power of appreciation.
Feeling a bit down or stuck in a rut? Maybe it's time to tap into the power of gratitude. In this episode of RelateWell Radio, Dr. Rick Marks and Angelia Savage dive deep into the transformative effects of appreciation. They kick things off by highlighting how a simple shift in focus from what you lack to what you have can change your life.
From there, they break down the 8 aspects of appreciation: people, place, possessions, past, present, potential, problems, and purpose. By embracing these elements, you can cultivate a life filled with gratitude, leading to greater happiness and fulfillment. But it doesn't stop at personal well-being. Dr. Rick and Angelia explore how appreciation can strengthen your relationships. Imagine improving communication, increasing intimacy, and boosting overall satisfaction in your connections just by being more appreciative.
They even touch on intriguing statistics about divorce rates and the role of healthy relationships in our society. Ever wondered why some places seem happier than others? The episode also delves into the science of happiness, examining how factors like money, intellect, and environment play a part. And guess what? Gratitude is a key player in fostering happiness. Rituals vs. habits – what's the difference? Dr.
Rick and Angelia explain how rituals, unlike habits, are actions driven by a deeper meaning. Appreciation helps you stay present and focused in the moment, turning everyday routines into meaningful practices. The duo also discuss how adversity and loss can be used to promote personal growth and the importance of recognizing your positive traits. For couples facing challenges, RelateWell's Intensive Weekend offers a lifeline to reconnect and build healthier communication skills.
So, if you're ready to unlock a happier, more fulfilling life, tune in to this episode. Dr. Rick Marks and Angelia Savage provide practical insights on how appreciation can be your secret weapon for better relationships and a richer life experience.