Hazelden Betty Ford Foundation
Hazelden Betty Ford Foundation
Relapse Red Flags: A Cyber Junkie Recovers in the Real World
Relapse Red Flags: A Cyber Junkie Recovers in the Real World
Relapse Red Flags: A Cyber Junkie Recovers in the Real World
Monday 24th August 2020
Kevin Roberts discusses managing cyber addiction and preventing relapse with tips on healthy boundaries and support networks in Recovery Road.
9 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Cyber Addiction and Recovery: Kevin Roberts' Guide to Staying Grounded
Relapse is best prevented when addicts have a robust network of support.
Ever feel like your screen time is getting out of hand? In this episode of Recovery Road, Kevin Roberts, an author and recovering addict, sheds light on the tricky terrain of cyber addiction. With the pandemic pushing many of us to spend more hours glued to our screens, the challenge of maintaining healthy boundaries has never been more relevant.
Roberts opens up about his own journey through addiction and relapse, sharing red flags to watch for and offering practical tips to stay on track. One of his key messages is the importance of a solid support network. He stresses that while relapse can happen, having the right tools and people around you can make all the difference. Roberts encourages honesty with oneself and loved ones, suggesting that transparency is crucial in recovery.
He also highlights the dangers of boredom and avoidance, which can easily lead to a relapse. Whether you're dealing with cyber addiction or just trying to manage your screen time better, this episode offers valuable advice and real-life insights to help you stay grounded.