Raulin
Raulin
Relapse Prevention Skills
Relapse Prevention Skills
Relapse Prevention Skills
Thursday 4th January 2024
Learn key strategies for preventing relapse with Roland Martin in 'Native Addiction Healing'. Focus on boundary setting, identifying triggers, and seeking support.
33 minutes
Hopeful
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Raulin
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Building Resilience: Key Strategies for Preventing Relapse
Episode Overview
- Understanding the roots of addiction and the significance of healing alongside relapse prevention
- Insights into identifying triggers and setting boundaries to avoid relapse
- Emphasising the need for seeking help and support for sustained sobriety
- Discussion on the role of 12-step programs in providing a non-judgmental and supportive environment
- Practical advice and resources for individuals in recovery
This is work. It doesn't happen overnight. Recovery is a lifelong process. This is about reducing and getting those drivers of addiction out of our system. It's a healing process.
What if you could arm yourself with the tools to fend off relapse and stay on the path to recovery? In this episode of 'Native Addiction Healing', Roland Martin, a seasoned drug and alcohol counselor from Empathetic Little Teepee, shares his wisdom on relapse prevention. He dives into two critical skills: setting healthy boundaries and recognizing triggers. These aren't just buzzwords; they're practical strategies that can make a real difference in your journey.
Roland explains how establishing boundaries can shield you from harmful influences, while understanding your triggers can help you avoid those dangerous thoughts and cravings. He doesn't stop there. Roland also highlights the importance of seeking support, whether through self-help groups or professional treatment, to maintain sobriety. He sheds light on the role of 12-step programs, emphasizing their non-judgmental and supportive nature. This episode is packed with actionable advice and resources for anyone committed to their recovery journey.
If you're looking for practical tips and a compassionate approach to relapse prevention, this episode is a must-listen.