jodiestevensshow
jodiestevensshow
Relapse Prevention Part 1 (3 Strategies) Episode 48
Relapse Prevention Part 1 (3 Strategies) Episode 48
Relapse Prevention Part 1 (3 Strategies) Episode 48
Monday 13th December 2021
Discover three essential strategies for preventing relapse and overcoming addiction with Jodie Stevens on 'Genuine Life Recovery'.
31 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
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jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Relapse Prevention: Jodie Stevens Shares 3 Key Strategies
Negative emotions are the number one cause of relapse, and I would also venture to guess that isolation is up there too.
Imagine you're on the road to recovery, but the fear of relapse keeps looming over you. In this episode of 'Genuine Life Recovery', Jodie Stevens dives into three powerful strategies to help you or a loved one stay on track. From medications that aid in detox and manage cravings to techniques for emotional regulation, Jodie covers it all with a blend of professional insights and personal experiences.
She sheds light on recognizing triggers and high-risk situations that often lead to relapse, offering practical advice on how to connect these dots to avoid pitfalls. Through her own journey with addiction and recovery, Jodie illustrates how emotional sobriety, healthy communication, and self-confidence play crucial roles in maintaining sobriety. If you're looking for real-world advice and heartfelt encouragement, this episode is a must-listen.
Whether you're battling addiction yourself or supporting someone who is, Jodie's wisdom can provide the tools you need for lasting recovery.