Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Relapse Prevention During the Holidays
Relapse Prevention During the Holidays
Relapse Prevention During the Holidays
Sunday 13th November 2016
Dr. Dawn-Elise Snipes offers practical tips to prevent relapse during the holidays on the Counselor Toolbox Podcast.
49 minutes
Informative
Supportive
Empowering
Practical
Hopeful
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Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Holiday Survival Guide: Preventing Relapse with Dr. Dawn-Elise Snipes
How are they going to cope with that in order to prevent themselves from going further down that relapsed path to a full-blown episode of depression or addiction?
The holiday season can be a mixed bag for many, especially for those in addiction recovery. While it’s often portrayed as a time of joy and celebration, the reality can be far more challenging. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into practical strategies to help you navigate this tricky time of year without falling into relapse traps. Dr. Snipes kicks things off by addressing the emotional rollercoaster that the holidays can bring.
From the stress of family gatherings to the loneliness that some might feel, she provides actionable tips to manage these intense emotions. You’ll learn how to identify your personal relapse triggers and develop a game plan to tackle them head-on. One standout piece of advice from Dr. Snipes is the importance of setting healthy boundaries. The holidays often come with a slew of social obligations, and knowing when to say 'no' can be crucial for your mental well-being.
She also delves into stress management techniques like deep breathing exercises and mindfulness practices, which can be lifesavers during particularly overwhelming moments. Self-care takes center stage in this episode as well. Dr. Snipes emphasizes the need to carve out time for yourself amidst the holiday chaos. Whether it’s through exercise, meditation, or simply taking a quiet moment to reflect on your values and priorities, these practices can help you stay grounded. Dr.
Snipes doesn’t just stop at individual strategies; she also highlights the importance of seeking support. Whether it’s through webinars, counseling services, or leaning on a sober companion, having a support system can make all the difference. If you’re looking for a roadmap to stay sober and thrive during the holiday season, this episode offers a wealth of practical advice and heartfelt support. Tune in to arm yourself with the tools you need to navigate the holidays with confidence.