Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Relapse Prevention
Relapse Prevention
Relapse Prevention
Monday 17th May 2021
Join Christian and Nic on 'Lifeboat Addiction Recovery Cast' as they share tips for preventing relapse and maintaining sobriety.
57 minutes
Informative
Supportive
Practical
Realistic
Helpful
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
190 (View all)
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Get the buttons here!Relapse Prevention: Tips and Strategies for Staying Sober
Being able to identify those triggers before they even manifest can go a long way in your ability to successfully navigate the situation.
What makes someone relapse, and how can it be prevented? This episode of the 'Lifeboat Addiction Recovery Cast' dives deep into the common triggers that lead to relapse and offers practical advice on how to avoid them. Hosts Christian and Nic bring their empathetic and insightful approach to a topic that is crucial for anyone on the path to sobriety. They start by discussing the importance of identifying triggers before they escalate.
Whether it's certain music, social media groups, or even particular environments, recognizing these early can make a world of difference. The episode also delves into the role of negative emotions in relapse. The hosts stress that unchecked negative feelings can be dangerous and offer healthy coping mechanisms to manage them. They highlight the importance of not turning to medication that could be harmful to your recovery journey.
A significant portion of the episode is dedicated to the importance of a strong support network. Christian and Nic talk about the risks of burning bridges with those who offer support and provide tips on how to build and maintain a reliable support system. They wrap up the discussion by addressing how to handle disappointment and rejection without resorting to substance use.
Practical strategies for planning ahead and seeking help when needed are shared, making this episode a valuable resource for anyone aiming to stay sober. Tune in for an engaging mix of serious discussion and light-hearted banter that makes even tough topics feel approachable.