Navigating Relapse: Tips and Tales from Vic and Lucy
I am not defined by my relapses, but by my decision to remain in recovery despite them.
Relapse can feel like a sneaky shadow that creeps back into your life just when you think you've got sobriety all figured out. Vic and Lucy from 'Sober Awkward' know this all too well. In this episode, they dive into the tricky waters of relapse, sharing their own wobbly moments and shedding light on why relapse happens. Is it those pesky triggers, like strong emotions or certain places? Or maybe it's the relentless drinking culture nudging you towards 'just one'?
Whatever the reason, Vic and Lucy are here to help you navigate these challenges with humor and honesty. They break down common relapse triggers and offer practical tips to avoid falling back into old habits. Whether it's dodging subliminal alcohol ads or finding new ways to practice self-care, they've got you covered. And if you've stumbled, don't worry—they remind you that your journey isn't defined by your relapses but by your resilience to keep going.
So, grab a cuppa, get comfy, and join Vic and Lucy for a candid chat about staying strong in a world where alcohol is everywhere.