E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Regulate Your Nervous System with These 7 Techniques
Regulate Your Nervous System with These 7 Techniques
Regulate Your Nervous System with These 7 Techniques
Tuesday 29th March 2022
Discover 7 practical techniques to calm your nervous system and improve mental health with E.B. Johnson on 'Practical Growth'.
27 minutes
Informative
Empowering
Supportive
Motivational
Healing
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!7 Ways to Calm Your Nervous System with E.B. Johnson
You don't have to wait for someone else to help you feel better. You can feel better right now by becoming your own champion.
Ever feel like your nervous system is running on overdrive? You're not alone. In this episode of 'Practical Growth', E.B. Johnson, a top Medium writer and NLP Master Practitioner, breaks down the science behind nervous system dysfunction and offers practical advice for those dealing with anxiety, depression, PTSD, and C-PTSD. With more than 70 million people experiencing some form of nervous system imbalance, it's crucial to understand how to manage it effectively. E.B.
Johnson shares seven techniques she personally uses to bring balance back to her life. From weighted collars and eye masks to burst movements and fatty focus, these methods are designed to help you become your own champion in the journey to recovery. E.B. also highlights the importance of rest and relaxation in maintaining a healthy nervous system. This episode isn't just about theory; it's packed with actionable steps you can start using today to feel better.
Whether you're dealing with the aftermath of trauma or just trying to manage everyday stress, these tips can make a significant difference in your life. Tune in and discover how you can take control of your well-being and start feeling better now.