Connor Duffy
Connor Duffy
Regret Is Your Guideline
Regret Is Your Guideline
Regret Is Your Guideline
Tuesday 23rd May 2023
Connor Duffy explores how regret can be transformed into a powerful tool for recovery in 'The Sober Plug'.
Explicit
14 minutes
Transformative
Empowering
Informative
Hopeful
Inspiring
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
194 (View all)
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Get the buttons here!Turning Regret into a Tool for Recovery: Insights from The Sober Plug
Episode Overview
- Regret as a natural response to actions against our true nature
- Utilizing regret as a tool for self-improvement
- Embracing intuition and seeking support in recovery
- Defining personal ideals and aspirational traits
- Transformative potential of addressing addiction
Regret is a gift. It is a fucking gift because if we didn't have that, we would be narcissists. We would be psychopaths. We're supposed to have that feeling. We have to utilize it as our guideline.
Regret often feels like a heavy chain around your neck, especially when it comes to addiction. But what if that very regret could be your key to freedom? In this episode of 'The Sober Plug', Connor Duffy tackles the tricky emotion of regret and flips the script, showing how it can actually be a powerful ally in your recovery journey.
Drawing from personal experiences and the timeless wisdom of Epictetus's 'The Art of Living', Connor illustrates how regret isn't just a dead end but a signpost pointing you towards the person you truly want to be. He shares practical tips on listening to your inner voice, embracing change, and seeking support.
This episode is a heartfelt guide for anyone struggling with guilt and shame, offering a fresh perspective on how to turn those feelings into steps towards a more fulfilling life. Whether you're battling addiction yourself or supporting someone who is, Connor's insights provide a roadmap to harnessing regret for positive change.