The Relationship Recovery
The Relationship Recovery
Refueling Yourself After a Break-Up - EP109
Refueling Yourself After a Break-Up - EP109
Refueling Yourself After a Break-Up - EP109
Monday 11th April 2022
Struggling after a breakup? 'The Relationship Recovery Podcast' offers practical tips to help you regain your energy and start healing.
20 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Revitalizing After a Breakup: Simple Steps to Reclaim Your Energy
Small changes are going to be how you change your life and heal.
Breaking up is hard enough without the lingering exhaustion that often follows. In this episode of 'The Relationship Recovery Podcast', hosts Kierstyn Franklin and Tiffany Denny tackle the challenge of refueling your energy after a toxic relationship. They understand that just ending the relationship isn't enough to feel whole again. The emotional drain can leave you feeling stuck, unable to think clearly or make good decisions.
But don’t worry, Kierstyn and Tiffany have your back with practical advice that’s easy to follow and genuinely effective. They focus on the power of a morning routine, a small but mighty step that can kickstart your healing process. You might think it's too simple to work, but they've seen it transform lives—including their own. From deep breathing exercises to mindful meditation, they share techniques that help you regain your strength and clarity.
This episode is perfect for anyone feeling lost after a breakup and looking for straightforward ways to start feeling better. With their empathetic approach and relatable insights, Kierstyn and Tiffany make the journey to recovery seem less daunting and more achievable.