Lilli Bewley
Lilli Bewley
Reframe: Threat vs. Challenge
Reframe: Threat vs. Challenge
Reframe: Threat vs. Challenge
Wednesday 19th May 2021
Lilli Bewley discusses reframing emotional pain as a challenge, providing tips for approaching pain with curiosity and compassion.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Transforming Emotional Pain: Lilli Bewley's Guide to Reframing Challenges
If you aren't in physical threat but your body feels like you are, then it may be a good time to look at it as a challenge, to just to be more curious about what it is that's coming up for you.
Ever felt overwhelmed by emotional pain and wondered how to cope? Lilli Bewley dives into this very topic, offering a fresh perspective on handling life's emotional hurdles. She believes that our emotional reactions often stem from past experiences and programming, making certain situations feel like threats. But what if we could see these moments as challenges instead? Lilli explains that this shift in mindset can be a game-changer for our mental well-being.
By approaching our pain with curiosity and compassion, we can begin to heal and grow. She suggests practical steps like asking ourselves questions about our feelings, seeking support from others, and treating ourselves with the same kindness we would offer a loved one. This episode is a treasure trove of advice for anyone looking to navigate their emotional journey with more understanding and openness.
Tune in to discover how you can transform your relationship with pain and embrace life's challenges with a kinder heart.