DESE Podcasts
DESE Podcasts
Reflection as a Tool
Reflection as a Tool
Reflection as a Tool
Monday 14th March 2022
Learn how reflection can enhance resilience, wellness, and relationships with tips from Arkansas A.W.A.R.E. hosts. Tune in for practical advice.
13 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Harnessing Reflection for Better Resilience and Relationships
I really believe that's where a lot of learning happened, because you know you have all these assignments and you're just working to get them done. But I think reflection and feedback go hand in hand.
Do you ever find yourself running on autopilot, barely pausing to take a breath? In this engaging episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore delve into the transformative power of reflection. They explore how taking time to reflect can lead to greater resilience, improved health, and stronger relationships.
Whether it's finding a quiet moment in your day or setting aside time each week, the hosts discuss practical ways to make reflection a part of your routine. Their conversation is packed with relatable anecdotes and practical tips that make the concept of reflection accessible and engaging. They also touch on mindfulness and meditation as tools to help you stay present and intentional in your thoughts and actions.
By the end of the episode, you'll feel inspired to carve out some reflective time in your own life, whether you're an educator, parent, or just someone looking to improve their mental well-being. Tune in for a mix of humor, wisdom, and actionable advice that will leave you thinking long after the episode ends.