Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Reducing Sunday Night Anxiety_ Quickstart Guide
Reducing Sunday Night Anxiety_ Quickstart Guide
Reducing Sunday Night Anxiety_ Quickstart Guide
Sunday 16th January 2022
Tackle Sunday night anxiety with practical tips from Dr. Snipes on the Counselor Toolbox Podcast. Learn to focus on positives and build resilience.
13 minutes
Informative
Empowering
Supportive
Educational
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Tackle Sunday Night Anxiety with Dr. Snipes' Practical Advice
Being mindful, acknowledging negative thoughts, and unhooking from them is the first step in reducing Sunday night anxiety.
Ever felt that pit in your stomach as Sunday night rolls around, knowing Monday is looming? You're definitely not alone. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes offers down-to-earth tips to help you manage that dreaded Sunday night anxiety. The first step? Recognize those nagging negative thoughts and learn to detach from them. Instead, shift your focus to the positives and what you look forward to in the week ahead. Dr.
Snipes also recommends journaling about your strengths and how you’ve handled tough situations before, which can make a world of difference. She emphasizes the importance of building hardiness, commitment, control, and seeing challenges as opportunities in all areas of life. And don't overlook the silver lining—identify any benefits your Sunday night anxiety might bring and channel that energy positively. Tune in for more actionable advice and start transforming your Sunday nights.