POP Buchanan
POP Buchanan
Reduce Anxiety | POWERFUL Mindfulness Meditation | Reduce STRESS
Reduce Anxiety | POWERFUL Mindfulness Meditation | Reduce STRESS
Reduce Anxiety | POWERFUL Mindfulness Meditation | Reduce STRESS
Monday 18th October 2021
Join POP Buchanan on 'Sober is Dope' for mindfulness and meditation techniques to reduce anxiety and stress.
Explicit
4 minutes
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Finding Calm: Mindfulness and Meditation with POP Buchanan
Feeling overwhelmed by anxiety and stress? This episode of 'Sober is Dope' with POP Buchanan might be just what you need. POP, who has been sober for over seven years, shares his journey and the powerful tools that helped him transform his life. From yoga to deep sleep music and meditation, this episode is packed with calming techniques designed to help you find peace and balance.
POP's soothing voice guides you through mindfulness practices that can ease anxiety and promote relaxation. Whether you're struggling with addiction or simply looking for ways to manage stress, this episode offers practical advice and comforting music to support your mental well-being. Tune in and discover how mindfulness and meditation can be a game-changer in your recovery journey.