Understanding Attachment Styles: A Deep Dive into Relationships

So we're learning about these different attachment styles so what did you do to help yourself not be that way like for someone listening like someone listening might be like oh I really identify with being anxious like I'm always anxious I came from a bad lifestyle or you know parents you know and abusive and I was always worried about them leaving or I got abandoned and then I was cheated on. Or I was cheated on. And now I'm too scared to go into a relationship because I'm too anxious that all that's going to happen again. So what are some steps that somebody can walk themselves through to help them be brave enough to, well, for one, maybe go into a relationship again, and two, not be anxious? That is a really good question. I think it really depends on, you know, who you are and how willing you are to be able to improve yourself. Not necessarily saying that you want to change yourself for that person, but you want to change yourself for yourself.