Jacob Minnig
Jacob Minnig
"Redefining Resilience: The Fit Cop Chronicles" Interview with Justin Hesse, founder of Blue Line Fitness
"Redefining Resilience: The Fit Cop Chronicles" Interview with Justin Hesse, founder of Blue Line Fitness
"Redefining Resilience: The Fit Cop Chronicles" Interview with Justin Hesse, founder of Blue Line Fitness
Monday 13th May 2024
Justin Hesse shares his journey in law enforcement and emphasizes the role of fitness in supporting first responders' mental health on Behavioral Health Integration.
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Jacob Minnig
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Get the buttons here!Building Strength: Justin Hesse on Fitness and Mental Health in Law Enforcement
Episode Overview
- Justin Hesse's journey into law enforcement and passion for fitness
- The inception of Blue Line Fitness to support first responders
- Challenges faced by law enforcement officers and the importance of mental health
- Evolution of mental health support within the law enforcement field
- Discussion on the significance of physical and emotional endurance in law enforcement
I want to be quote unquote a little selfish and help people who I know went through similar stuff that I did.
Ever thought about the unique pressures faced by those in law enforcement? This episode of Behavioral Health Integration offers a riveting chat with Justin Hesse, the founder of Blue Line Fitness and a Military Police at the Minnesota Army National Guard. Host Jacob Minnig sits down with Justin to uncover what drives his passion for fitness and how it intertwines with his career in law enforcement.
From the motivations that led Justin to join the police force to the creation of Blue Line Fitness, this conversation dives deep into the importance of physical and mental health for first responders. Justin sheds light on the daily challenges officers face and how fitness can be a game-changer in managing stress and improving overall well-being.
If you're curious about how fitness can play a crucial role in mental health, especially for those on the front lines, this episode is a must-listen. Whether you're in law enforcement, know someone who is, or are simply interested in the intersection of fitness and mental health, you'll find valuable insights and inspiration here.