Imperfect Foods
Imperfect Foods
Redefining Healthcare With Dr. Tiffany Lester
Redefining Healthcare With Dr. Tiffany Lester
Redefining Healthcare With Dr. Tiffany Lester
Monday 26th October 2020
Dr. Tiffany Lester shares her holistic healthcare insights on Unwasted: The Podcast, blending traditional and functional medicine, nutrition, and more.
43 minutes
Informative
Empowering
Thought-provoking
Engaging
Life-changing
About this podcast
Author:
Imperfect Foods
Overview:
Categories:
Nutritional Pathways to Recovery
Relationships & Community
Entrepreneurship for Personal Growth
Parenting & Children
Recovery Reimagined
Links:
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Episodes:
59 (View all)
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Get the buttons here!Holistic Healthcare: Dr. Tiffany Lester's Refreshing Take
You can't just box in health into these couple narrowly defined bands.
Is our obsession with health really making us healthier? This episode of Unwasted: The Podcast tackles this question head-on with the insightful Dr. Tiffany Lester. Hosted by Imperfect Foods, the conversation offers a refreshing and holistic perspective on healthcare. Dr. Lester argues that it's not about choosing between traditional and functional medicine but integrating both to achieve better health outcomes.
She dives into why sleep and stress management are crucial yet often overlooked aspects of our well-being and demystifies the buzz around gut health and the microbiome. Dr. Lester also warns about the risks of jumping on the supplement bandwagon without proper understanding, highlighting trendy options like Ashwagandha and fish oil. In a year dominated by health crises, her practical advice and eye-opening perspectives are more relevant than ever.
If you're looking to navigate the complex world of health with a balanced approach, this episode is a must-listen.