Mary Woods
Mary Woods
Recovery Through Mindfulness
Recovery Through Mindfulness
Recovery Through Mindfulness
Monday 25th July 2016
Michael Weinberger discusses using mindfulness in recovery from bipolar disorder and addiction on 'One Hour AT A Time'. Gain insights into living a happier life.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Mindfulness in Recovery: Michael Weinberger's Journey to Happiness
The more mindful I am, the wider the space between my experience and my response. And so, for me, the happiness formula is using those three components of the tool to really help me become more aware of what's going on.
Ever wondered how mindfulness can transform your recovery journey? In this episode of 'One Hour AT A Time', host Mary Woods chats with Michael Weinberger, a man who has used mindfulness to navigate his bipolar disorder and addiction. Michael's story is both inspiring and practical, offering listeners real-life examples of how incorporating mindfulness, gratitude, and spirituality can lead to a happier, more fulfilling life.
He even developed an app, 'A Plan for Living', to help others integrate these principles into their own lives. If you're curious about how mindfulness can create a buffer between your experiences and your reactions, leading to greater emotional awareness and happiness, this episode is a must-listen. Michael's insights are not just theoretical; they are lived experiences that have helped him and can help you too. Tune in for an engaging conversation filled with personal anecdotes and practical advice.