Damon Frank & Kristina Dennis
Damon Frank
Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
Recovery This Week Aug 9th, 2024: What to Focus on in Your First Month of Sobriety
Saturday 10th August 2024
Damon Frank and Shauna McKenna Vick share crucial tips for navigating the first month of sobriety, from physical health to emotional support.
33 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
304 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Your First Month of Sobriety: Essential Tips and Advice
Episode Overview
- Focus on proper nutrition and hydration to manage physical withdrawal symptoms.
- Seek medical supervision if detoxing alone is too risky.
- Build a support network to help you through emotional challenges.
- Create a routine that includes exercise and social activities.
- Write down your recovery goals and keep them visible.
You can't stay sober and have your best recovered life if you're not alive
The first month of sobriety can feel like an emotional rollercoaster, but Damon Frank and Shauna McKenna Vick have got you covered in this episode of The Recovered Life Show. They dive into the crucial aspects of early recovery, sharing their own experiences and offering practical advice on what to focus on during those initial 30 days.
From dealing with physical withdrawal symptoms to managing emotional upheaval, they break down the key elements that can make or break your journey to sobriety. Damon and Shauna discuss the importance of physical health, emphasising the need for proper nutrition and hydration. They also talk about the emotional challenges that come with quitting alcohol, such as dealing with shame, guilt, and the fear of relapse.
The hosts highlight the significance of building a support network and creating a routine that includes activities like exercise and social engagement to help you stay on track. Shauna shares her personal struggles with detoxing alone and the dangers it poses, urging listeners to seek medical supervision if needed. Damon talks about the value of writing down your goals and keeping them visible as a constant reminder of why you chose sobriety.
They also touch on the importance of spiritual well-being and connecting with others who understand your journey. If you're in your first month of sobriety or supporting someone who is, this episode offers a wealth of practical tips and heartfelt advice to help you navigate this challenging but rewarding time. Tune in to gain valuable insights and find out why staying connected and informed can make all the difference. Ready to take the first step towards a healthier, sober life?
Don't miss out on this essential episode!