Damon Frank & Kristina Dennis
Damon Frank
Recovery This Week Aug 30th, 2024: Letting Go Absolutely!
Recovery This Week Aug 30th, 2024: Letting Go Absolutely!
Recovery This Week Aug 30th, 2024: Letting Go Absolutely!
Friday 30th August 2024
Damon Frank and Shauna McKenna Vick discuss the complexities of letting go in recovery, sharing personal stories and practical advice.
27 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
312 (View all)
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Get the buttons here!The Power of Letting Go: A Deep Dive into Emotional Sobriety
Episode Overview
- Letting go isn't about eliminating fear or anxiety but facing them.
- Willingness is crucial for change in recovery.
- Sometimes doing nothing is the most powerful action.
- Practical steps like changing thought patterns can aid in letting go.
- Personal anecdotes highlight real-life applications of these concepts.
Letting go doesn't mean you won't feel fear or anxiety; it means you're willing to face them head-on.
Ever wondered what it truly means to 'let go'? In this episode of The Recovered Life Show, hosts Damon Frank and Shauna McKenna Vick dive into the complexities of letting go and what 'absolutely' really means. They explore how this concept is vital in recovery, not just in theory but in daily practice. Damon shares his experiences from a recent 'Drop the Rock' meeting, highlighting the challenges and breakthroughs in fully letting go of character defects and shortcomings.
Shauna brings a relatable perspective as a parent, discussing the emotional rollercoaster of letting go when it comes to her daughter's school life and social challenges. Both hosts candidly discuss how letting go isn't about eliminating fear or anxiety but about being willing to face these emotions head-on and taking actionable steps to move forward. They also touch on the spiritual aspect of letting go, suggesting that sometimes doing nothing can be the most powerful action.
With personal anecdotes, practical advice, and a sprinkle of humour, this episode is a must-listen for anyone on a recovery journey. Tune in to understand how letting go can transform your life and help you live your best-recovered life.