Omar Pinto
Omar Pinto
Recovery Talk 02 - Relapse Prevention
Recovery Talk 02 - Relapse Prevention
Recovery Talk 02 - Relapse Prevention
Thursday 3rd August 2017
Omar Pinto offers practical tips on preventing relapse and building a strong recovery foundation in this episode of Recovery Talk.
Explicit
13 minutes
Informative
Empowering
Educational
Supportive
Motivational
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
257 (View all)
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Get the buttons here!Relapse Prevention: Practical Tips for a Stronger Recovery
If you're serious about your recovery, then you'll be serious about relapse prevention.
How do you keep yourself on the path to recovery when the going gets tough? In this episode of Recovery Talk, Omar Pinto dives into the nitty-gritty of relapse prevention, offering practical advice to help you stay strong on your journey. He kicks things off with a personal story about a subtle change in his behavior that made him question if he was on the brink of relapse.
This relatable moment sets the stage for a discussion packed with actionable steps you can implement right away. Omar emphasizes the importance of building a solid foundation for your recovery. He talks about the power of staying connected with a support group and the simple yet effective habit of picking up the phone when you need help.
He also shares tips on how to be hypervigilant about triggers and stresses the value of physical contact with others as a form of support. Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights to help you stay committed and strong.