Brighton Recovery Center
Brighton Recovery Center
Recovery Soapbox - Episode 2
Recovery Soapbox - Episode 2
Recovery Soapbox - Episode 2
Wednesday 22nd March 2017
Ian Acker discusses how his gym, Fit To Recover, helps addicts find sobriety through exercise, community, and service. Listen for inspiring insights.
Explicit
24 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Brighton Recovery Center
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
35 (View all)
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Get the buttons here!Sweat and Sobriety: Ian Acker’s Journey with Fit To Recover
It's not about the action of running, it's about the thinking about running or the thinking of exercising too much, because that obsession doesn't go away until you do the compulsion which is the exercise.
Imagine turning your life around with the power of exercise. In this episode of Recovery Soapbox, Ian Acker, a recovering addict and the founder of Fit To Recover, shares his remarkable story. Ian's gym isn't just about lifting weights; it's a sanctuary for those battling addiction. Here, exercise becomes a lifeline, helping people find strength and community on their path to sobriety.
Ian opens up about his own struggles with addiction and how they inspired him to create a place where others could heal through fitness. You'll hear about the unique programs at Fit To Recover, from community classes to cooking sessions, all designed to foster a supportive environment. The episode dives into the crucial role of physical activity in recovery, the importance of community support, and how simple acts of service can be transformative.
It also touches on meditation and nutrition, showing how these elements intertwine to support a holistic recovery journey. Whether you're in recovery, supporting someone who is, or just curious about the intersection of fitness and sobriety, Ian's story offers inspiration and practical insights. Tune in to learn how sweat can be a powerful ally in the fight against addiction.