Brett Morris, Ashley Grimes, Jason Rudeen, Rev. LC Currie and JR Weaver
Brett Morris, Ashley Grimes, Jason Rudeen, Rev. LC Currie and JR Weaver
Recovery Revolution Live with Liz McKean
Recovery Revolution Live with Liz McKean
Recovery Revolution Live with Liz McKean
Tuesday 2nd November 2021
Listen to Liz McKean on 'Recovery Revolution Live' as she shares her path to sobriety through yoga and the importance of community support.
Explicit
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brett Morris, Ashley Grimes, Jason Rudeen, Rev. LC Currie and JR Weaver
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
83 (View all)
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Get the buttons here!Yoga and Recovery: Liz McKean's Journey to Sobriety and Community
On the yoga mat I started to kind of like myself, like I was really lucky to have teachers that said all the right things that just little like, planted little seeds about, you know, being worthy just of joy and of rest, and realized that I, those little moments of joy that I would find on the yoga mat when I was, when I was drinking, I couldn't get there and when I was sober I could.
Ever thought about how yoga could be a lifeline in the battle against addiction? In this episode of 'Recovery Revolution Live', Liz McKean opens up about her incredible journey from struggling with anxiety and alcohol to finding peace and strength on the yoga mat. Born in Western NY and now living in Tampa, Florida, Liz's story is one of resilience and transformation.
After years of grappling with her demons, she discovered yoga, which became her sanctuary and a pivotal part of her recovery. But Liz didn't stop there. She found a sense of belonging with The Phoenix, an organization that promotes a sober, active lifestyle through fitness and community support. As the National Virtual Program Manager, Liz helps bring this supportive community to people everywhere through live-streamed events like yoga, meditation, and social gatherings.
In this heartfelt conversation, Liz and the hosts dive into the significance of community in recovery, the mental health benefits of yoga and fitness, and the power of mindfulness practices. They also discuss the impact of sharing recovery stories and creating meaningful events for those seeking sobriety.
Liz's words resonate deeply when she says, 'those little moments of joy that I would find on the yoga mat when I was drinking, I couldn't get there and when I was sober I could'. Tune in to hear Liz's inspiring story and discover how yoga and community can bring joy and strength to your own recovery journey.