Staying Sober and Sane During the Holidays
Episode Overview
Have an exit plan for social gatherings. Set clear boundaries with family and friends. Find supportive friends or groups to lean on. Prepare helpful phrases to handle awkward questions. Consider booking a hotel room if staying with family is too stressful.
If things got a little too stressful for me, I told her I would just head out to the car and read a book.
The holiday season can be a challenging time for those in recovery, and this episode of Recovery Radio from KRFP in Moscow, Idaho, offers some fantastic advice on how to navigate it. Hosts Radio Johnny and Denise dive into practical tips for enjoying a safe and sober holiday season. They share personal anecdotes, like Johnny's experience with his wife's fundraising events, and offer strategies to handle social gatherings where alcohol is present.
From having an exit plan to finding supportive friends, they cover it all. Denise also highlights the importance of setting boundaries and having a backup plan, such as booking a hotel room if staying with family becomes too overwhelming. The episode is filled with relatable stories and valuable advice, making it a must-listen for anyone in recovery during the festive season. Whether you're newly sober or have been in recovery for years, you'll find something helpful in this discussion.
Tune in for a mix of humour, empathy, and actionable tips to make your holidays enjoyable and stress-free. So why not give it a listen and make your holiday season a little brighter?