Latah Recovery Center
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Recovery Radio 11/2/2023
Recovery Radio 11/2/2023
Recovery Radio 11/2/2023
Thursday 2nd November 2023
Johnny and Denise discuss the science and personal impact of gratitude on mental health in this episode of Recovery Radio.
46 minutes
Inspiring
Informative
Empowering
Thought-provoking
Hopeful
About this podcast
Author:
Latah Recovery Center
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
46 (View all)
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Get the buttons here!Gratitude: A Key to Unlocking Mental Well-being with Johnny and Denise
Episode Overview
- Explore the impact of gratitude on mental health and well-being
- Learn about the scientific research behind gratitude and its effects on the brain and heart
- Discover practical ways to incorporate gratitude into your daily life
- Understand the connection between gratitude and happiness
- Reflect on the global implications of practicing gratitude for a more peaceful world
Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something.
Imagine a life where simply saying 'thank you' can change your brain and heart. That's what Johnny and Denise dive into in this episode of Recovery Radio. Originally aired in 2019, their discussion on gratitude remains as relevant as ever. They unpack how gratitude isn't just a feel-good emotion but a powerful tool for mental health. Through a mix of personal stories and scientific insights, Johnny and Denise reveal how practicing gratitude can boost happiness and improve overall well-being.
Whether you're on a recovery journey or just looking to enhance your mental health, this episode offers practical tips and heartfelt wisdom. Tune in and find out how gratitude can be a game-changer in your life.