Dennis Berry
Dennis Berry
Recovery, Nutrition, and Fitness | Jonathan Sylvester | Funky Brain Podcast with Dennis Berry
Recovery, Nutrition, and Fitness | Jonathan Sylvester | Funky Brain Podcast with Dennis Berry
Recovery, Nutrition, and Fitness | Jonathan Sylvester | Funky Brain Podcast with Dennis Berry
Wednesday 14th July 2021
Jonathan Sylvester discusses the role of fitness and nutrition in addiction recovery with Dennis Berry on The Funky Brain Business Podcast.
36 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
103 (View all)
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Get the buttons here!Jonathan Sylvester on Fitness, Nutrition, and Beating Addiction
If you're talking about health, if you're talking about hitting your goals, whatever it is, we can look things up online, watch youtube videos, buy self-help books and do all this stuff, but it never gets done at the level we want it to without a coach, a mentor or any accountability.
Ever wondered how fitness and nutrition can play a role in addiction recovery? Jonathan Sylvester, a fitness and nutrition coach and host of the Sobernation FM Podcast, joins Dennis Berry on The Funky Brain Business Podcast to share his journey. Jonathan opens up about his own struggles with addiction and how he found a path to recovery through health and wellness. He dives into the crucial role of accountability in achieving health goals, especially for those in recovery.
Jonathan emphasizes that while there are plenty of resources online, having a coach or mentor can make all the difference. He also tackles the tricky issue of using food as an emotional crutch and stresses the importance of addressing the root causes of addiction. Jonathan’s insights come from his personal experience and his work with others, showing the positive impact that a focus on health and wellness can have on recovery.
This episode is a must-listen for anyone looking to understand the deeper connections between physical health and overcoming addiction.