Recovery-Across-The-Pond
Recovery-Across-The-Pond
Recovery By Rachel - Into The Forest _ Guided Healing Journey
Recovery By Rachel - Into The Forest _ Guided Healing Journey
Recovery By Rachel - Into The Forest _ Guided Healing Journey
Saturday 13th March 2021
Join Rachel for a guided meditation through a forest, featuring breathing exercises and chakra balancing to find inner peace and healing.
17 minutes
Healing
Empowering
Transformative
Engaging
Supportive
About this podcast
Author:
Recovery-Across-The-Pond
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Rachel's Forest Journey: A Path to Inner Peace and Healing
As you take in this message, notice how you feel, notice how your heart feels, notice how your body feels. Notice any changes in you.
Imagine stepping into a serene forest, where every breath you take brings you closer to inner peace. In this episode of 'RecoveryAcrossThePond', Rachel guides listeners through a transformative meditation that promises just that. With her calming voice, she starts by helping you focus on your breath, easing you into a state of relaxation. As you breathe deeply, you'll feel the tension melt away, preparing you for the journey ahead.
Next, Rachel introduces a chakra-balancing exercise, encouraging you to visualize and activate the energy centers within your body. This grounding practice sets the stage for the main event: a vivid forest visualization. Picture yourself walking through lush greenery, where you'll meet a friendly animal guide and a special person with a heartfelt message just for you. Rachel gently prompts you to notice any feelings or changes that arise during this encounter.
The meditation concludes with a meaningful gift from your special person, bringing you back to the present moment with a renewed sense of calm and clarity. Rachel's gentle guidance and soothing voice create a safe space for exploration and healing, making this episode perfect for anyone seeking spiritual growth, self-care, or recovery support. Dive into this peaceful journey and discover the transformative power of guided meditation.