Hazelden Betty Ford Foundation
Hazelden Publishing
Recovery and the Pandemic: Emotional Boundary Basics
Recovery and the Pandemic: Emotional Boundary Basics
Recovery and the Pandemic: Emotional Boundary Basics
Monday 15th June 2020
Discover Anne Katherine's expert advice on maintaining emotional boundaries during the pandemic in this insightful 'Recovery Road' episode.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
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Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Emotional Boundaries in a Pandemic: Anne Katherine's Guide to Self-Care
A clean, clear boundary preserves your individuality, your you-ness. You are an individual, set apart, different, unique.
Feeling overwhelmed by the pandemic's strain on your relationships? You're not alone. In this episode of 'Recovery Road', host William Moyers chats with Anne Katherine, the brilliant mind behind 'Boundaries: Where You End and I Begin'. Together, they tackle the crucial topic of emotional boundaries and why they matter more than ever right now.
Katherine dives into practical ways to fortify your emotional boundaries, emphasizing the power of saying no, the freedom to say yes, and the importance of expressing your true self. She warns against the dangers of denying your feelings or pretending to agree with others, as these actions can erode your sense of self. The episode also explores three vital steps to build healthier boundaries: boosting self-awareness, identifying past violations and their perpetrators, and assessing the state of your current relationships.
This conversation is a lifeline for anyone looking to protect their unique identity and prioritize self-care during these unprecedented times. So, if you're navigating tricky interpersonal dynamics and seeking ways to maintain your emotional well-being, this episode is a must-listen.