Dr. Marvin Johns
Dr. Marvin Johns
RECOVERY AND REINVENTION; CROSS-ADDICTION
RECOVERY AND REINVENTION; CROSS-ADDICTION
RECOVERY AND REINVENTION; CROSS-ADDICTION
Wednesday 30th September 2020
Dr. Marvin Johns explains cross-addiction and how substituting unhealthy habits with healthier ones can aid in managing addiction.
3 minutes
Informative
Educational
Supportive
Motivational
Engaging
About this podcast
Author:
Dr. Marvin Johns
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
22 (View all)
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Get the buttons here!Cross-Addiction: Swapping Bad Habits for Good Ones
Cross-addiction is just doing something else that we get so interested in. We do it obsessively, but it has to be healthy.
Ever thought about replacing one addiction with another, healthier habit? In this episode of 'Recovery and Reinvention', Dr. Marvin Johns dives into the idea of cross-addiction. Instead of focusing solely on stopping substance use, he suggests channeling that energy into something positive. Dr. Marvin kicks off by explaining how addiction works and what can trigger a relapse. He then moves on to the concept of cross-addiction, where you substitute an unhealthy habit with a healthier one.
For instance, he shares a story about a man who swapped his alcohol addiction for long-distance running. The endorphins released during his runs gave him the same satisfaction he once sought from alcohol. While this approach didn't tackle the root causes of his addiction, it helped him stay away from alcohol. Dr. Marvin is clear that cross-addiction isn't a cure-all.
It's a way to manage addiction temporarily while working on the deeper issues that led to it in the first place. He emphasizes the importance of finding healthy habits that resonate with you, whether it's running, painting, or even gardening. These activities can provide a sense of fulfillment and help keep addiction at bay. If you're looking for practical advice on managing addiction and want to hear about real-life examples, this episode is for you. Dr.
Marvin's insights are both educational and supportive, offering a balanced view on how to handle addiction through healthier alternatives. Tune in to learn more about how you can swap out bad habits for good ones and take steps towards a healthier life.