Chris Gazdik
Chris Gazdik
Recovering from the Holiday Hangover With a Plan - Ep257
Recovering from the Holiday Hangover With a Plan - Ep257
Recovering from the Holiday Hangover With a Plan - Ep257
Tuesday 30th January 2024
Recover emotionally from the holiday season with tips on stress management, family dynamics, and well-being in 'Through a Therapist's Eyes.'
67 minutes
Empowering
Hopeful
Inspiring
Informative
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Hangover: A Therapist’s Guide to Emotional Recovery
Episode Overview
- Discover strategies for managing post-holiday stress and emotional recovery
- Gain insights on setting boundaries and creating life patterns for long-term well-being
- Explore the significance of seeking support and avoiding isolation during the recovery process
The opportunity that it is to cast into YouTube live and I love that, Cass. I don't like to reflect, right? Listen, I agree with you there, Cass, but also at the same time too, when we're looking at things, and we know we do this, Victoria, in therapy all the time, right?
Holidays are a whirlwind of joy, laughter, and sometimes, stress. If you’ve ever felt drained after the festive season, you’re not alone. In this episode of 'Through a Therapist's Eyes,' hosts John, Victoria, and Chris dive into the often overlooked emotional aftermath of holidays. They tackle the pressures of family gatherings, financial strain, and the challenge of fitting everyone in. The trio doesn’t just discuss the problems; they offer practical solutions to help you bounce back and maintain your well-being.
Whether it’s setting boundaries with loved ones or finding time for self-care, this episode is packed with strategies to help you recover from the holiday hangover. Perfect for anyone who finds the holiday season both joyous and exhausting, this conversation provides a roadmap to emotional recovery and a healthier mindset.