Jennifer Henry: From Codependency to a Life of Wellness
Episode Overview
Jennifer shares her journey of codependency, addiction, recovery, and transformation She discusses her struggles with feeling accepted and the destructive paths she took to numb her emotions Jennifer opens up about her experiences with drugs and alcohol, multiple relapses, and the turning point that led her to seek help She highlights the importance of embracing discomfort, setting boundaries, and taking accountability for one's experiences in life Her story is one of resilience, self-discovery, and the pursuit of a life filled with connection, self-love, and healthy relationships
I don't give a shit what you want materialistically. I don't care how long you want to be in, what kind of guy you want, what kind of girl you want, what kind of house do you want, what kind of car you want. I don't give two shits about that. That's fine. If you don't want to be experiencing disconnection, then where can we start to experience connection? If you don't want to be filled with self-doubt and self-hatred, you want to be experiencing self-love and self-trust, right?
Imagine feeling like you constantly need others' approval to feel whole. Jennifer Henry from Riverside, CA, knows this all too well. In this episode of 'Sitting with Sean', Jennifer opens up about her journey from codependency to addiction, and ultimately, to recovery and transformation. As a beautician, lifestyle recovery coach, and author, Jennifer's story is one of resilience and determination.
Jennifer recounts her early years, marked by a desperate need for acceptance that led her down a path of drugs and alcohol. She shares candidly about how one substance quickly led to another, resulting in multiple arrests and countless attempts to stay sober. Each relapse brought new lessons, but it was fitness that finally helped her turn the corner. Today, Jennifer emphasizes the importance of embracing discomfort, setting boundaries, and taking responsibility for one's life.
Her insights into early recovery and the concept of 'baby steps' offer practical advice for anyone on a similar journey. This episode isn't just about Jennifer's struggles; it's about her victories and the healthy, connected life she now leads. Sean's empathetic interviewing style brings out the best in Jennifer's story, making this episode a must-listen for anyone interested in the complexities of addiction and the triumphs of recovery.
Whether you're seeking inspiration or practical tips for your own journey, Jennifer's story is sure to resonate.