POP Buchanan
POP Buchanan
Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success
Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success
Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success
Friday 19th January 2024
Join POP Buchanan in 'Sober is Dope' for tips on recommitting to your sobriety goals and navigating Dry January successfully.
Explicit
99 minutes
Inspiring
Empowering
Compassionate
Informative
Hopeful
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Reignite Your Sobriety Goals: Tips for a Successful Dry January
Episode Overview
- POP shares his personal journey to sobriety and recovery, offering genuine and practical advice
- He emphasises the importance of setting goals from a genuine place and using creativity as a tool for maximizing and expanding on one's recovery
- POP reflects on his experiences in music, art, and running an art company with his girlfriend, highlighting the positive impact of sobriety on his creative pursuits
- Throughout the episode, he offers a compassionate and non-judgmental perspective, addressing the challenges of addiction and the importance of maintaining sobriety
- His message is clear: commit to your resolutions, utilise your creativity, and embrace the opportunities for growth and positivity
Yo, I need you to build Meta is meta's dope we have to stay consistent we have to do more with sober's dope we have to make sure we try to get the book to as many people you have to work out now i did some good things in 2023 i said i worked out i built muscle i i launched grand echelon with my partner snudge uh i launched you know i we built a whole new year on meta is dope with jen um sober is dope has been doing well we brought more people into the community we spread the message now this year has its own unique challenges but with me it's always the game of health.
Feeling the post-holiday slump and struggling to stick to your New Year's resolutions? In this episode of the 'Sober is Dope' podcast, POP Buchanan offers a lifeline. Drawing from his own journey to sobriety, POP shares practical strategies to help you power through Dry January and beyond. He encourages listeners to see their resolutions as more than just fleeting goals but as stepping stones to a more fulfilling life.
From setting clear objectives to building a strong support network, POP provides actionable advice on creating healthier habits and celebrating small victories along the way. He also discusses the importance of finding enjoyable non-alcoholic alternatives and staying engaged with your progress. With a focus on patience and self-kindness, POP's compassionate approach reminds us that seeking professional help is a sign of strength.
Tune in for an episode packed with inspiration and practical tips to help you stay committed to your sobriety journey.