Angela Pugh
Angela Pugh
Recognizing the Early Signs of Relapse and What NOT to Do
Recognizing the Early Signs of Relapse and What NOT to Do
Recognizing the Early Signs of Relapse and What NOT to Do
Wednesday 4th December 2024
Angela Pugh helps you recognise early signs of relapse and offers practical tips to stay on track with your sobriety.
21 minutes
Informative
Supportive
Honest
Encouraging
Empowering
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
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Episode Overview
- Recognise the subtle emotional shifts that signal early relapse.
- Manage work stress and family dynamics effectively.
- Maintain self-care routines to support sobriety.
- Avoid old habits and build a strong support system.
- Understand the three stages of relapse: emotional, mental, and behavioural.
Relapse isn't just the act of drinking. It starts with subtle shifts in your mindset, your habits, your emotions
Have you ever felt like you're on the brink of a relapse without realising it? Angela Pugh, the host of Addiction Unlimited, is here to help you spot the early warning signs before they spiral out of control. With her no-nonsense approach, Angela breaks down the subtle shifts in emotions, habits, and thoughts that can slowly lead you back to drinking.
She highlights how work stress, family dynamics, and emotional overwhelm can be triggers, and offers practical advice on how to manage these challenges. Angela shares her personal experiences and professional insights to help you stay on track with your sobriety. She discusses the three stages of relapse - emotional, mental, and behavioural - and explains what not to do if you want to avoid falling into old patterns.
Angela's candid and honest conversation will resonate with anyone on a sober journey, providing the tools and strategies needed to thrive. By recognising the signs early and taking proactive steps, you can maintain your well-being and continue moving forward. This episode is a must-listen for anyone looking to strengthen their sobriety and avoid relapse.