Flight of Thoughts
Flight Of Thoughts
Recognizing signs of psychological trauma in yourself, healthy ways to cope with trauma, breaking the stigma around PTSD in Emergency Services, and the mental health benefits of essential oils and terpenes
Recognizing signs of psychological trauma in yourself, healthy ways to cope with trauma, breaking the stigma around PTSD in Emergency Services, and the mental health benefits of essential oils and terpenes
Recognizing signs of psychological trauma in yourself, healthy ways to cope with trauma, breaking the stigma around PTSD in Emergency Services, and the mental health benefits of essential oils and terpenes
Monday 4th March 2019
Derek Davis discusses PTSD in emergency services, essential oils, terpenes, and breaking mental health stigma in this episode of Flight of Thoughts.
Explicit
77 minutes
Informative
Empowering
Hopeful
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
45 (View all)
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Get the buttons here!Breaking Barriers: PTSD, Essential Oils, and Mental Health in Emergency Services
We spend so much time learning how to lift, how to move patients, how to do all these things so that we don't get injured, and we learn basically nothing on how not to get injured mentally or at least reduce the risk of being injured mentally.
Ever wondered what it's like to be on the frontlines of emergency services, battling not just physical crises but mental ones too? In this episode of 'Flight of Thoughts', Derek Davis, an Advanced Care Paramedic with 15 years under his belt, opens up about his personal struggles with PTSD and the journey to finding effective coping mechanisms.
Derek doesn't shy away from the hard truths—more paramedics die by suicide than in any other profession in Canada, and mental health issues among first responders are often hidden due to stigma and lack of support. He passionately advocates for better mental health care, education, and peer support within the emergency services community. The episode dives into the signs of psychological trauma and practical self-care techniques that can help mitigate its impact.
Derek also shares his experience with essential oils and terpenes, explaining how these natural remedies have played a role in his mental health journey. But it's not just about individual coping strategies; Derek emphasizes the importance of professional help and therapy. His insights on the effects of trauma on relationships and the critical role of peer support are particularly poignant.
This episode is a treasure trove of practical advice and heartfelt stories, making it a must-listen for anyone in the emergency services field or those interested in mental health. Derek's candid discussion serves as a powerful reminder that while we train extensively to protect our physical health, we must also prioritize our mental well-being. Tune in to learn how you too can benefit from essential oils and terpenes as part of a holistic approach to managing PTSD.