Reclaiming Your Voice: Overcoming Gaslighting
Episode Overview
Understand what gaslighting is and how it works. Learn how to strengthen your connection to your authentic self. Discover strategies to recognise and deal with manipulation. Get practical advice on setting healthy boundaries. Explore ways to reclaim your voice and stand strong in your truth.
You can never be diminished by somebody else unless you let them.
Have you ever felt like someone was making you doubt your own reality? In this episode of the Recover Your Soul Podcast, Rev. Rachel Harrison dives into the complex and often misunderstood topic of gaslighting. Gaslighting is a form of psychological manipulation where someone makes you question your memories, perceptions, and reality. Rev. Rachel shares her own experiences and offers practical advice on recognising and dealing with gaslighting in your life.
She explains how strengthening your connection to your authentic self can reduce the power others have to manipulate or diminish you. Through personal anecdotes and thoughtful reflections, Rev. Rachel provides tools and strategies to reclaim your voice and stand strong in your truth. Whether you're dealing with a manipulative partner, a difficult family member, or just want to understand this concept better, this episode is packed with valuable insights. So, why not take a step towards healing and empowerment?
Tune in and learn how to navigate the tricky waters of gaslighting with grace and confidence.