Hazelden Betty Ford Foundation
Hazelden Publishing
Reclaim Your Reactions: Eight Things You Don't Have to Do Anymore
Reclaim Your Reactions: Eight Things You Don't Have to Do Anymore
Reclaim Your Reactions: Eight Things You Don't Have to Do Anymore
Monday 27th December 2021
Melody Beattie’s 'Codependent No More' offers eight tips to help you reclaim your reactions and find emotional freedom. Tune in for practical advice.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Mastering Your Reactions: Melody Beattie’s Guide to Emotional Freedom
We don't have to react. We have options. That is the joy of recovery from codependency, and each time we exercise our right to choose how we want to act, think, feel and behave, we feel better and stronger.
Ever find yourself reacting in ways you later regret? Melody Beattie, in her influential book 'Codependent No More', sheds light on why we often fall into these patterns and offers practical advice to break free. This episode of Recovery Road brings you a powerful excerpt from Beattie's work, focusing on eight things you no longer need to do. It's a call to reclaim your emotional power and respond thoughtfully instead of reacting impulsively.
Beattie’s insights are a lifeline for anyone feeling trapped by their own responses, providing a roadmap to healthier interactions and inner peace. Perfect for those on a journey of recovery, this episode is packed with wisdom on self-care and emotional resilience. Tune in to discover how to stop controlling others and start caring for yourself, ultimately transforming your relationships and life.