Elevate Experience
Elevate Experience
Rebuilding Your Body and Mind After Trauma: A Conversation with Jewels
Rebuilding Your Body and Mind After Trauma: A Conversation with Jewels
Rebuilding Your Body and Mind After Trauma: A Conversation with Jewels
Tuesday 1st March 2022
Jewels shares her journey of turning trauma into strength through bodybuilding and recovery on 'The Elevate Experience'. Tune in for inspiring insights.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
100 (View all)
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Get the buttons here!Jewels on Transforming Trauma into Strength Through Bodybuilding and Recovery
There is no one-size-fits-all when it comes to recovery or bodybuilding.
Have you ever wondered how someone can turn their deepest traumas into a source of strength and inspiration? Meet Jewels, the remarkable two-time award-winning author of 'The Making of a Woman' and a national medal-winning figure competitor. In this episode of 'The Elevate Experience', Jewels opens up about her journey from an abusive childhood to becoming a beacon of empowerment and resilience.
At the age of 49, she achieved an incredible milestone by placing 3rd at the NPC North American Championships in 2021. Her story is a testament to the power of determination and the human spirit's ability to overcome adversity. Jewels dives into the importance of building transparency and relationships that support sobriety. She emphasizes that recovery and bodybuilding are not one-size-fits-all journeys; each person must find their unique path.
Through candid conversations, Jewels shares how she used her past traumas as fuel to propel her towards a healthier, more empowered life. The episode also touches on practical tips for incorporating stress-relieving activities into daily routines and the significance of having a robust support system. Whether you're on your own recovery journey or supporting someone who is, Jewels's story offers valuable insights and inspiration.
Tune in to hear how she transformed her life and learn strategies that could help you or your loved ones do the same.