eatlizabeth
EATLIZABETH
Rebuilding my wellness routines: tips, tricks, and more
Rebuilding my wellness routines: tips, tricks, and more
Rebuilding my wellness routines: tips, tricks, and more
Tuesday 15th November 2022
Elizabeth from Wildly Basic West shares tips on rebuilding wellness routines, highlighting the importance of a good night routine for a productive morning.
Explicit
26 minutes
Informative
Non-judgmental
Empowering
Authentic
Supportive
About this podcast
Author:
eatlizabeth
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Reclaiming Wellness: Elizabeth's Night Routine Secrets
I think the more you can work to reframe routine as not being a punishment or a limitation, but more so as taking a couple of hours to set the tone for the rest of your day so that you can kind of, I guess, squeeze the most juice out of everything else, just the more palatable it feels and, I think the better mindset and energy you will take into it and therefore take out of it as well.
Ever found yourself stuck in a rut, struggling to get back on track? Elizabeth, better known as Eatlizabeth, knows exactly how you feel. In this episode of 'Wildly Basic West', she dives into her journey of rebuilding wellness routines after a chaotic year. If your routines have gone out the window, you'll find her story incredibly relatable and packed with practical advice. Elizabeth argues that a stellar night routine is the cornerstone of a great morning.
She shares her favorite bedtime practices, like sipping on a soothing herbal tea blend and the age-old practice of oil pulling with coconut oil. These small but impactful habits set the stage for a productive day ahead. But it's not just about the routines themselves. Elizabeth emphasizes the importance of consistency and leaving room for flexibility. She believes routines shouldn't feel like a chore but rather a positive framework that supports your well-being.
Her tips are all about making self-care enjoyable and sustainable. Whether you're looking to overhaul your wellness habits or just need a few tweaks, Elizabeth's insights offer a refreshing perspective. Tune in for an honest and humorous take on reclaiming your routines and making them work for you.