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Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Realistic Thinking_ Quickstart Guide
Realistic Thinking_ Quickstart Guide
Wednesday 21st July 2021
Discover realistic thinking techniques for better decision-making and reduced anxiety with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
14 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mastering Realistic Thinking: Your Guide to Better Decision-Making
Realistic thinking involves making a realistic assessment of situations, setting reasonable goals and reasonable expectations.
Ever feel like you're stuck in a loop of indecision? This episode of the 'Counselor Toolbox Podcast with DocSnipes' offers a lifeline. Dr. Dawn-Elise Snipes dives into practical strategies for realistic thinking, aimed at helping you set achievable goals and make sound decisions. She introduces the concept of 'wise mind thinking', a technique that balances logic and emotion, enabling you to assess situations more realistically.
By focusing on the probability rather than the possibility of outcomes, you can significantly reduce anxiety and worry. Dr. Snipes doesn't just talk theory; she provides actionable tools like journaling prompts to help you challenge negative thought patterns and find alternative explanations. These prompts are designed to guide you in contextualizing your experiences, making it easier to set reasonable expectations and navigate life's complexities. This episode is a treasure trove for anyone struggling with decision-making.
Whether you're dealing with everyday choices or more significant life decisions, the insights shared here can help you gain clarity and confidence. Dr. Snipes' engaging style makes complex psychological concepts accessible and relatable, ensuring that you'll walk away with practical tips you can start using immediately. Tune in to this episode for an empowering conversation that aims to transform your approach to decision-making.
It's not just about making choices; it's about making informed, balanced decisions that lead to a happier, more fulfilling life.