Jeanette Holloway
Jeanette Holloway
Real Talk for Real Women w/Debra Hanson, CEO/Therapist @ Rapha House Counseling
Real Talk for Real Women w/Debra Hanson, CEO/Therapist @ Rapha House Counseling
Real Talk for Real Women w/Debra Hanson, CEO/Therapist @ Rapha House Counseling
Friday 29th December 2023
Debra Hanson shares insights on emotional triggers, grief, and healing in 'Real Talk for Real Women'. Practical advice for managing emotions.
44 minutes
Hopeful
Empowering
Informative
Supportive
Healing
About this podcast
Author:
Jeanette Holloway
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Parenting & Children
Relationships & Community
Healing from Sexual Trauma
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Debra Hanson on Emotional Well-being: Real Talk for Real Women
Episode Overview
- Debra shares insights on addressing and managing emotional triggers, advocating for healing and reinvention
- She highlights the societal shift in suicide rates among African Americans, emphasising the importance of addressing unresolved emotions
- Practical coping mechanisms such as writing letters and utilising the 'empty chair' technique are discussed
- Debra advocates for self-care, relaxation, and faith as vital protective factors for mental health
- Her compassionate approach underscores the significance of addressing emotional triggers and fostering healing
Dealing with it, you don't have to worry about being triggered again. You learn how to manage those emotions and keep doing it over and over until the brain gets them okay, she's done with it, and then you'll notice that they don't occur as much and eventually they just fade out.
Ever felt overwhelmed by your emotions and unsure how to handle life's curveballs? This episode of 'Real Talk for Real Women' might just be what you need. Jeanette Holloway sits down with Debra Hanson, the CEO and Licensed Therapist at Rapha House Counseling, Coaching, and Consulting, to unpack the complexities of emotional well-being. Debra shares her wealth of experience, offering practical advice on dealing with emotional triggers and the importance of addressing buried emotions.
Throughout the episode, Debra dives into topics like grief, loss, and the transformative power of reinvention. She also sheds light on the rising suicide rates among African Americans, emphasizing the need for open conversations and effective coping strategies. Her compassionate approach to mental health is both refreshing and inspiring. Debra discusses various techniques to help manage anxiety and foster healing, such as writing letters and using the 'empty chair' technique.
She highlights the significance of self-care, relaxation, and faith in navigating life's emotional challenges. Whether you're looking to improve your own emotional well-being or support someone else on their journey, this episode offers valuable insights and practical tools. Tune in to hear Debra's heartfelt advice and learn how to embrace new habits and routines that can positively impact your psychological well-being.
This episode is a must-listen for anyone seeking to understand their emotions better and find effective ways to cope with life's ups and downs.