Robert McClellan
Robert McClellan
Real Sobriety Ep. 92
Real Sobriety Ep. 92
Real Sobriety Ep. 92
Monday 10th September 2018
Feeling overwhelmed in addiction recovery? Join Robert McClellan on Real Sobriety Ep. 92 as he shares tips on self-care and maintaining balance.
4 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Robert McClellan
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Prioritizing Self-Care in Addiction Recovery
Above all, we must learn to step back and allow ourselves some room to breathe, some room to grow.
Feeling swamped by the demands of recovery? Robert McClellan knows the struggle all too well. In this episode of the Real Sobriety Podcast, he tackles the overwhelming nature of addiction recovery and the importance of making time for self-care. With today's digital distractions and endless responsibilities, it's easy to neglect our own needs. Robert introduces the idea of 'self-fulness', which means putting our recovery first without feeling selfish.
He shares practical tips on how to carve out time for meditation, exercise, and other activities that help us reconnect with ourselves. Robert also encourages engaging in hobbies outside of recovery meetings to foster personal growth. This episode is a heartfelt reminder that taking care of ourselves is essential to being there for others. Tune in for some down-to-earth advice and a touch of humor as Robert guides you through the ups and downs of self-care in recovery.