Robert McClellan
Robert McClellan
Real Sobriety Ep. 70
Real Sobriety Ep. 70
Real Sobriety Ep. 70
Tuesday 17th October 2017
Join Robert McClellan as he shares how the 'One Day at a Time' philosophy helps in addiction recovery and life's challenges. Listen now.
4 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Robert McClellan
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
131 (View all)
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Get the buttons here!Living One Day at a Time: Practical Tips for Recovery and Life
One Day at a time is a good approach to sobriety, but I am learning that it can also apply to many other facets of my life.
Ever felt overwhelmed by the idea of staying sober forever? In episode 70 of the Real Sobriety Podcast, Robert McClellan breaks down the 'One Day at a Time' philosophy, a cornerstone in addiction recovery. This approach, often highlighted in step programs and therapy, simplifies the daunting task of lifelong sobriety into manageable chunks—one hour, one day at a time. Robert doesn't just stop at addiction; he shows how this mindset can be a lifesaver in other areas too.
He opens up about his struggles with a knee injury that's caused him pain for months. Instead of letting it consume him, he focuses on just getting through today. Tomorrow might be better, and if not, there's always ice, ibuprofen, and rest. Toxic people? Robert's got you covered there too. He shares how he deals with difficult individuals by taking it one day at a time, limiting his exposure to keep his sanity intact.
Whether you're battling addiction, dealing with physical pain, or just trying to navigate life's daily challenges, this episode offers practical advice and heartfelt stories to help you cope. Robert's candid reflections make it clear that the 'One Day at a Time' philosophy isn't just for those in recovery—it's for anyone looking to find balance and peace in their life. Tune in to hear Robert's insights and see how you can apply this timeless wisdom to your own journey.